Health and fitness are key to reaching your full potential. They promote confidence and well being. You can’t have one without the other. It’s just as important to move as it is to eat well. Cardio and strength training are essential for a strong core. A strong core gives you balance in life. I’m not going to preach on the right way to eat or workout. Do what’s best for you and stick with it. Remember it’s a lifestyle, not a diet or a fitness challenge. I’ve educated myself quite a bit on clean eating and effective workout techniques. I’d like to share what I’ve learned to inspire you.
March 25, 2016